Course curriculum

    1. Welcome

    1. Lesson: The Diaphragm

    2. Lesson: The Nervous System

    3. Practice 1: Makarasana (Crocodile Pose)

    4. Practice 2: Sandbag Breathing

    5. Homework

    6. Technique Cheatsheet - Makarasana

    7. Technique Cheatsheet - Sandbag Breathing

    8. Breathe Well Practice Journal

    1. Lesson: The Nose (And Why It Matters)

    2. Lesson: Breath is the Bridge Between Body & Mind

    3. Practice: Supine Breath

    4. Lesson: Directional Flow

    5. Practice: 3-Part Yogic Breath

    6. Homework

    7. Technique Cheatsheet: Supine Breath

    8. Technique Cheatsheet: 3-Part Yogic Breath

    9. Q&A Recording

    1. Lesson: Introducing Valves

    2. Practice: Ujjayi Breath

    3. Lesson: Ratio Breathing

    4. Practice: Partial Sama Vritti 1:0:1:0

    5. Practice: Langhana Ratio 1:0:2:0

    6. Lesson: The Power of the Pause

    7. Practice: Full Sama Vritti 1:1:1:1

    8. Homework

    9. Technique Cheatsheet: Ujjayi Breath

    10. Technique Cheatsheet: Langhana Ratio 1:0:2:0

    11. Technique Cheatsheet: Sama Vritti 1:1:1:0

    12. Q&A Recording

    1. Lesson: Introducing Krama Breathing

    2. Practice: Krama Breathing On Exhale

    3. Lesson: Introducing Bhramari

    4. Practice: Bhramari Bumblebee Breath

    5. Homework

    6. Technique Cheatsheet: 2 Part Krama on Exhale

    7. Technique Cheatsheet: 3 Part Krama on Exhale

    8. Technique Cheatsheet: Bhramari Bumblebee Breath

    1. Lesson: Understanding Prana, Pranayama, and Nadi Shodhana

    2. Practice: Nadi Shodhana Alternate Nostril Breathing

    3. Homework

    4. Technique Cheatsheet: Nadi Shodhana

About this course

  • $349.00
  • 50 lessons
  • 8 hours of video content