Breathe Well Course
Breathe well. Stress less. Feel better.
Welcome
Lesson: The Diaphragm
Lesson: The Nervous System
Practice 1: Makarasana (Crocodile Pose)
Practice 2: Sandbag Breathing
Homework
Technique Cheatsheet - Makarasana
Technique Cheatsheet - Sandbag Breathing
Breathe Well Practice Journal
Lesson: The Nose (And Why It Matters)
Lesson: Breath is the Bridge Between Body & Mind
Practice: Supine Breath
Lesson: Directional Flow
Practice: 3-Part Yogic Breath
Homework
Technique Cheatsheet: Supine Breath
Technique Cheatsheet: 3-Part Yogic Breath
Q&A Recording
Lesson: Introducing Valves
Practice: Ujjayi Breath
Lesson: Ratio Breathing
Practice: Partial Sama Vritti 1:0:1:0
Practice: Langhana Ratio 1:0:2:0
Lesson: The Power of the Pause
Practice: Full Sama Vritti 1:1:1:1
Homework
Technique Cheatsheet: Ujjayi Breath
Technique Cheatsheet: Langhana Ratio 1:0:2:0
Technique Cheatsheet: Sama Vritti 1:1:1:0
Q&A Recording
Lesson: Introducing Krama Breathing
Practice: Krama Breathing On Exhale
Lesson: Introducing Bhramari
Practice: Bhramari Bumblebee Breath
Homework
Technique Cheatsheet: 2 Part Krama on Exhale
Technique Cheatsheet: 3 Part Krama on Exhale
Technique Cheatsheet: Bhramari Bumblebee Breath
Lesson: Understanding Prana, Pranayama, and Nadi Shodhana
Practice: Nadi Shodhana Alternate Nostril Breathing
Homework
Technique Cheatsheet: Nadi Shodhana