Course curriculum

  1. 1
    • Welcome

  2. 2
    • Lesson: The Diaphragm

    • Lesson: The Nervous System

    • Practice 1: Makarasana (Crocodile Pose)

    • Practice 2: Sandbag Breathing

    • Homework

    • Technique Cheatsheet - Makarasana

    • Technique Cheatsheet - Sandbag Breathing

    • Breathe Well Practice Journal

  3. 3
    • Lesson: The Nose (And Why It Matters)

    • Lesson: Breath is the Bridge Between Body & Mind

    • Practice: Supine Breath

    • Lesson: Directional Flow

    • Practice: 3-Part Yogic Breath

    • Homework

    • Technique Cheatsheet: Supine Breath

    • Technique Cheatsheet: 3-Part Yogic Breath

    • Q&A Recording

  4. 4
    • Lesson: Introducing Valves

    • Practice: Ujjayi Breath

    • Lesson: Ratio Breathing

    • Practice: Partial Sama Vritti 1:0:1:0

    • Practice: Langhana Ratio 1:0:2:0

    • Lesson: The Power of the Pause

    • Practice: Full Sama Vritti 1:1:1:1

    • Homework

    • Technique Cheatsheet: Ujjayi Breath

    • Technique Cheatsheet: Langhana Ratio 1:0:2:0

    • Technique Cheatsheet: Sama Vritti 1:1:1:0

    • Q&A Recording

  5. 5
    • Lesson: Introducing Krama Breathing

    • Practice: Krama Breathing On Exhale

    • Lesson: Introducing Bhramari

    • Practice: Bhramari Bumblebee Breath

    • Homework

    • Technique Cheatsheet: 2 Part Krama on Exhale

    • Technique Cheatsheet: 3 Part Krama on Exhale

    • Technique Cheatsheet: Bhramari Bumblebee Breath

  6. 6
    • Lesson: Understanding Prana, Pranayama, and Nadi Shodhana

    • Practice: Nadi Shodhana Alternate Nostril Breathing

    • Homework

    • Technique Cheatsheet: Nadi Shodhana

  7. 7
    • Lesson: Introduction to Surya Bedhana and Chandra Bedhana

    • Practice: Surya Bedhana

    • Technique Cheatsheet: Surya Bedhana

    • Practice: Chandra Bedhana

    • Technique Cheatsheet: Chandra Bedhana

    • Lesson: Introduction to Breath Focused Asana

    • Practice: Breath Focused Asana

    • Homework & Course Wrap Up