Breathe well. Stress less. Feel better

Next Course Starts April.

Your breath is a built-in toolkit for dialing down anxiety, stopping the spin cycle of stress, and creating a sense of calm to pave the way for wellbeing in your body and mind... What a shame it doesn’t come with a manual!

Well my friend, consider Breathe Well your owner’s manual for using the breath well.

I’ll show you how to influence your nervous system and generate your state through the breath. Whether you want to create more calm, energize your body, and mind or sleep better at night, the breath is the most critical tool you have for generating your state.

Breathe Well is a 6-week online course that will radically change your relationship with your breath. It begins on April 15.

Spaces are limited and sell out quickly.
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What others are saying

"This course was a life changer for me."

Cass

This course was a life changer for me. It taught me never to assume you know how to do the most simple things, like breathe! Dealing with some complex grief, and many supports always telling you to 'breathe', this course tells you how! Caitlin beautifully led and held us as a group, which was an awesome group, as we learnt our way through. It was a very cool mix of some really cool science, funny jokes, and practical exercises. Highly recommend this course to any human being because breathing is not just breathing! Thanks Caitlin!

"Well and truly exceeded my expectations."

Greg

I signed up to the Breathe Well course because I wanted to deepen my meditation practice and improve my overall health. Each topic was clearly explained and the course progressively built our knowledge each week. Every step along the way Caitlin gave the opportunity for feedback and questions and our learning was consolidated with an interactive practice. Caitlin's Breathe Well course well and truly exceeded my expectations. I am successfully applying my new knowledge to my meditation practice and life in general and seeing and feeling the benefits. I am very grateful.

"This course blew me away."

Jenny

This course blew me away. I learnt so much over the short period of 6 weeks. Caitlin was engaging and supportive throughout. She was very knowledgeable and cared for all the members of our class. I would highly recommend this course for anyone wanting to know more about breath work and meditation.

"Honestly eye opening."

Fiona

This course was honestly eye opening. It’s amazing how much we take the breath for granted and don’t get the best use out of it. This course has helped me realise the importance of good breathing and the amazing differences it makes to your overall health.

What is Breathe Well?

Breathe Well is a 6-week interactive online course with over 12 hours of theory and practice. The course covers 10 different breathing techniques and includes printable cheatsheets to refer to in the future.

  • Discover how the way you breathe impacts your nervous system and overall wellbeing.

  • Learn about the anatomy of the breath and the two most critical parts of your body that you need to be engaging with when you breathe!

  • Learn how the breath shapes our mental and emotional experiences and how our mental and emotional experiences shape the breath.

  • Explore ways of consciously shaping the breath to create specific effects on the nervous system and the bioenergetics of the body and mind.

  • Understand how the breath can enhance and deepen your meditation and yoga practices and learn how to pair the most appropriate breathing techniques with your practices.

  • Learn ideal techniques for different times of day, as well as which techniques are helpful for a variety of circumstances, including anxious feelings, sadness, stagnation, anger, lethargy, etc.

  • Walk away with the confidence to use the breath to generate your state with more than 10 different techniques to use!

  • Receive printable cheatsheets for all practices for you to refer to in the future.

  • Have the opportunity to ask questions and interact live with Caitlin.

All the details.

Breathe Well is a 6-week online course with over 12 hours of theory and practice. The course covers 10 different breathing techniques and includes printable cheatsheets to refer to in the future.

Need-to-know-info:

WHEN: Starts April 15. A new class is released each week for 6 weeks. The classes are prerecorded so you can watch in your own time and you'll have 365 Day access so you can complete at your pace and revisit the lessons and practices as many times as you like. You'll also get access to LIVE Q&A sessions with Caitlin during the 6 weeks.

WHERE: All videos and materials are available online. Live Q&A Sessions will take place via Zoom.

WHO: All levels are welcome. Spaces are limited to make sure all participants have a safe, comfortable, and personalized experience. (Spaces sell out quickly, so don't wait to sign up or you may miss out!)
Claim Your Spot

"This course was a gamechanger for me."

- Cass

About your teacher, Caitlin Cady

Writer, meditation teacher, and mama of three, Caitlin Cady is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated App.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin's work has been featured in Women's Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

A devoted student of the ancient traditions of Yoga, Tantra, and Ayurveda, Caitlin is on a mission to make meditation, pranayama, and asana more accessible so others can get hooked and feel better. Her signature style of soulful straight-talk makes ancient practices and spiritual principles relatable and approachable for modern life.

FAQ

  • Do I need any special experience or equipment to take the course?

    Everyone is welcome. You don't need any fancy tools or previous experience, just bring your breath! I will suggest props for some of the practices, but they are totally optional.

  • When does the course begin?

    The course is six weeks long and begins on April 15. You'll have access to the course for 365 days so there is no rush to finish!

  • When are the lessons released?

    The lessons are released each Saturday mornings (AEDT), with the first lesson on April 15. You'll have access to the course for 365 days so there is no rush to complete, though we do suggest keeping up each week if you can!

  • What if I can't do the lessons each week?

    No worries! The lessons are uploaded each week and you will have access to the recordings for 365 days so that you can complete the course in your own time, and revisit the lessons and practices as often as you like!

  • Will I receive any course materials that I can refer back to later?

    Of course! You will receive printable PDF cheatsheets to refer back to in the future for each of the practices you learn. You'll also have access to all of the video lessons for 365 days.

  • How many spots are available?

    Spaces are limited to ensure a safe, comfortable, and personalized experience for everyone. Often, a number of participants are unable to attend the Q&A sessions, so our live sessions are often highly personalized! There is always enough time for you to ask questions and share your experiences (if you wish to!).

  • Have another question?

    Shoot me an email at [email protected] and I'll be happy to answer any other questions you have!

Breathe Well begins April 15.
6 weeks. 10 techniques. 365 days of access.
$379.

Spaces are limited & sell out quickly.

Sign Up Now